I grew up in an active family and have always had a passion for heal= th and fitness

	*Lig= hten Up for Life, LLC* Frequently Asked Questions (= FAQs) <= /p>
What aspects of wellness do you cover?	Fitness, Nutrition and Stress management. Exercise is an important component of fitness. It is= also important to understand how nutrition and stress impact fitness. Time can be allocated to any area based on individual needs. <= /span>
How do you compare to other trainers?	I believe in understanding and supporting your body’s needs rather than counting calories and minutes. Energy, strength and weigh= t loss occur naturally once you understand your body and what it needs from you. Although I have a business background, my true passion is wellness. Many years of preparing and participating in endurance events, reading extensively and obtaining a professional certification provide my foundation for understanding how to effectively adapt and utilize your body.
How much time will this take?	It will take an hour or so to get started. Your ongoing time commitment and= the time you need me will vary based on your goals and availability (to be determined in the FREE initial consultation).
What is a typical workout schedule?<= /b>	The workout schedule will be tailored to your goals and availability and would include both strength and cardio activity. Strength activities are structur= ed and tailored to your goals. Car= dio activity is more flexible based on the activities that you enjoy most. The main focus is on efficient u= se of your time and efforts. There are many ways to structure an efficient fitness program. We can create a plan that = works for you. <= /span>
How do you address nutrition?	My focus is to provide a better understanding of how nutriti= on directly impacts your specific fitness goals. An important goal is to he= lp you balance nutritional needs without micro-managing your diet. My philosophy is moderatio= n with an emphasis on providing your body good fuel. No special diets, no medications= .
Where are you located? Do I need a membership?	We will have access to Fit Mania (at Orchard and the freeway) for our interactive sessions (no membership required). If you are doing independent wor= kouts you can join the same gym, tailor your program for home workouts (dependi= ng on goals) or do your independent workouts at another gym of your choice.<= span style=3D'mso-spacerun:yes'>
How can I get more information?<= /p>	Email or call with questions. We can setup a FREE initial consultation meeting to understand your goals, answer questions and provi= de more detail about costs and services based on your specific needs. There is no cost to you until yo= u feel confident that my services will work for you. &nbs= p; Andrea Willems ♥ 208.484.7909 ♥ Lightenup4life@gmail.com
What are the costs and what is included?	• After the FREE initial consultation, ongoing services are $30 to $= 45 per hour (depending on promotions and/or discounts). Recommended hours vary by based = on goals and experience. Current promotion – 10 hour pre= paid package for $350. • Examples of services available include; √ revi= ew of fitness tools √ reference materials, √ goal plannin= g, tracking and accountability, √ activity assessments, √ custom= ized workouts, √ nutrition, √ ongoing communication, and √ special techniques and philosophies.&nbs= p; • Services provided are based on goals and needs. A detailed table of services and= costs will be discussed in the initial consultation meeting. Remember, an investment today can pay back quickly in reduced health care costs and improved quality of life. &nbs= p; &= nbsp; &nbs= p; &nbs= p; &= nbsp; &nbs= p; Andrea Willems ϖ= 9; 208.484.7909 ♥ Lightenup4life@gmail.com ♥ Lightenup4life.biz =