MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_01CA83E0.99919B90" This document is a Single File Web Page, also known as a Web Archive file. If you are seeing this message, your browser or editor doesn't support Web Archive files. Please download a browser that supports Web Archive, such as Microsoft Internet Explorer. ------=_NextPart_01CA83E0.99919B90 Content-Location: file:///C:/9A7559EC/WebHLHTML.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" I grew up in an active family and have always had a passion for heal= th and fitness

3D"Go

<= span style=3D'mso-spacerun:yes'>       &nbs= p;   Lighten Up for Life,LLC

 

Andrea Willems

Fitness & Wellness Mentor 

NASM Certified Professional Trainer

 

 

Wishing you had more energy? 

 

F= itness and Wellness Mentoring will inspire and empower you to an improved quality of life

 

Main values include:    

·   = A multi-dimensional wellness approach (Fitness, Nutrition and Stress Management)

·   = Unique methods tailored to y= our needs

 

Your benefits include:     

·   = Energy enhancement

·   = Body composition optimizatio= n

·   = Injury and illness reduction potential

·   = Efficient use of your time a= nd efforts   

·   = Confidence to implement heal= thy habits for life

 

 

 

Background and qualifications:

 

  • NASM Certified Professi= onal Trainer
  • Experienced at self-implemented wellness 
  • Established ability to successfully motivate others 
  • Seasoned Triathlete 

 

 

v      Utilizing your ability to influence and adapt your body is amazing, interesting and fun =

v      My goal is to help you under= stand and exploit your ability to be strong, healthy and feeling great       &nbs= p;   

<= o:p> 

 

Costs: <= /p>

  • FREE initial consultati= on meeting to discuss individual goals, needs and costs 
  • Ongoing services are $3= 0 to $45 per hour (depending on promotions and/or discounts).  Recommended hours vary base= d on individual goals and experience.&nb= sp;

Cu= rrent promotion – 10 hour prepaid package for $350. 

 

 

More Information:   For more information see F= AQs or call or email me directly.  =

 

Andrea Willems    208.484.7909

lightenup4life@gmail.com=    

lightenup4life.biz  

Boise Bench, Boise ID  

In Association with Fit Mania at Orchard and the Freeway

 

 

Remember, every day: 

v      Embrace lifelong wellness

v      Believe in a healthy you

v      Be kind to yourself

v      Keep it simple

v      Smile and laugh a lot

v      Recognize progress

v      Nurture your senses

 

 

v      Practice self-discipline

v      Know and respect your body

v      Breathe…

v      Feel the difference 

<= span style=3D'mso-spacerun:yes'> 

       &nbs= p;      “ If you think you can 

       &nbs= p;       …. you are right ”    -H Ford

 

=         =                 =   Andrea Willems   ♥   208.484.7909    ♥     Lightenup4life@gmail.com  ♥   Lightenup4life.biz   

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